28 Days to nourish your body, mind and spirit, one daily challenge at a time

New York Times
Tara Parker-Pope

Refresh, Move, Connect, Nourish

Week 1:

Day 1: Refresh
Coffee or Tea Meditation

Day 2: Move
Organize Your Fitness Habit

Day 3: Connect
Phone Free Lunch

Day 4: Nourish
Have a Savory Breakfast

Day 5: Refresh
Take a Self-Compassion Break

Day 6: Move
Take a Situp Test!

Day 7: Connect
Set an Intention to Connect

Week 2:

Day 8: Nourish
Intermittent Fasting

Day 9: Refresh
Choose a Mantra

Day 10: Move
Try Our 6-minute Workout

Day 11: Connect
Schedule an Exercise Date with a Friend

Day 12: Nourish
Reverse Your Pasta

Day 13: Refresh
Create Comfort

Day 14: Move
Reward Your Workout

Week 3:

Day 15: Connect
4-Word Relationship Test

Day 16: Nourish
Fatten Your Salad

Day 17: Refresh
Controlled Breathing Exercise

Day 18: Move
Try a Really Short Workout!

Day 19: Connect
New for Two

Day 20: Nourish
Vegan Before Dinner

Day 21: Refresh:
Daily Gratitude Practice

Week 4:

Day 22: Move
Daily Yoga Pose

Day 23: Connect
Strengthen a Weak Tie

Day 24: Nourish
Reach for Fruit

Day 25: Refresh
Five Senses Exercise

Day 26: Move
Balance Challenge

Day 27: Connect
Reveal Yourself

Day 28: Nourish
Chocolate Meditation