An article in the Wall Street Journal on May 9th by Elizabeth Bernstein, “Say It Again, A Mantra Really Works”, provided a solid review of the research that the thinking of a word or phrase which creates a personal affirmation can have powerful impact. Repeating mantras can physiologically lower cortisol levels and quiet the mind. Mantra means to think.
So, script a personal mantra and use it to center, quiet and distress.
“I am at Peace”
“Nothing is Forever”.
The One Constant in Life is Change
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CYBER SAFETY
College Admissions. Pandemic. School Safety. Students Say They Are Stressed Out.
Bring Light into the Darkness
Gratitude: A Transformative Lens
An article by Tricia Rose Stone of Rose Colored Glasses.
Mental Health Stigma: Let’s defeat it!
“Put Your Own Mask On First: Taking Care of Self”
Announcing an exciting new partnership! Youth Health Connection and Aspire Health Alliance
Covid and Impact on Youth Mental Health
Mental Health Month