We all navigate life’s transitions, be it with grace and belief, or with worry and angst. In this new book, “Is That All There Is?”, Dr. Setiya challenges us to consider that life is not lived without mistakes made, but that regret does undo what decisions we have made. He writes of the power of focus on “being on the way” and being in the moment, rather than checking off goals and completion of tasks.

Mindfulness is a useful tool for moment to moment, daily calibration and anchoring.

I am an ardent supporter of the power of living a life of intention, purpose and gratitude.

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